If you're worried or need support at night, you could try asking an adult you trust for help.
You can read stuff without an account but you have to sign up if you want to post something yourself.
It’s the same account you'd need for email or 1-2-1 counsellor chat. You don't even need to sign up or tell us your name. Just go to the Write a letter to Sam page on our site and start typing! You can also read advice to other people who have similar problems to you.
In the second one, *without the period, it feels much more open-ended * – I'm heading out to the party now but who knows what I'm doing later, and you just might be part of it. Leaving one out keeps things open.: Something between playful and desperate, depending on usage. And when in doubt, get rid of the exclamation point.
Does your heart skip when your phone buzzes with a message from your new flame?
So we might ask you where you are and who you're with, as well as how you're feeling.